Over Masturbation

Over Masturbation

Educational Guide

Frequent masturbation and ejaculation stimulate acetylcholine/parasympathetic nervous functions. Excessive stimulation can result in over production of sex hormones and neurotransmitters such as acetylcholine, dopamine and serotonin.

Abundant and unusually large amount of these hormones and neurotransmitters can cause the brain and adrenal glands to perform excessive dopamine-norepinephrine-epinephrine conversion and turn the brain and body functions to be extremely sympathetic. In other words, there is a big change of body chemistry when one excessively masturbates.

Masturbation is a healthy sexual behavior. Like other behaviors, when over practiced or addicted it can lead to both psychological and physiological imbalances.

The side effects of such changes to the body include:

• Fatigue. Feeling tired all the time
• Lower back pain
• Thinning hair / Hair Loss
• Soft / Weak Erection
• Premature Ejaculation
• Eye floaters or fuzzy vision
• Groin / Testicular Pain
• Pain or cramp in the pelvic cavity or/and tail bone

Masturbation plays a big role in a normal sex life. Some of us discover it as children because it starts to feel so good between our legs. Others are shown by our friends. We continue to masturbate because it feels so good. It gets us ready for mature sexual relationships when we reach adulthood, and it helps us take care of those raging hormonal urges and surges when we are teenagers. Masturbation can enhance mature sexual relationships where two partners use it either as a prelude to other sexual activity, or as the main fare. And it keeps us going when relationships falter, such as when a partner is ill or away. It is a great equalizer in a relationship where one partner needs more sexual activity than the other.

How much is too much masturbation?

That depends but it's suggested men keep their ejaculation frequency down to 2-3 times a week. However, sexual activity can be experienced more often if men learn how to orgasm without ejaculation. Doing so can actually store bioenergy into your system and make your penis firmer, your erections last longer, and your ejaculate volume bigger.

Masturbation is a part of life and our sexual practices. In fact, most doctors recommend it, not only to improve sexual experiences but to also promote good general health. However, like most things in life, too much of a good thing can be bad. Excessive masturbation can lead to symptoms like stress, fatigue, and memory loss. In extreme cases, sufferers fall into the pitfalls of impotence and hair loss.

Under most circumstances, masturbation is neither good nor bad

One recently published study reported that 87% of women and 95% of men have practiced masturbation—but when done to extreme, it causes drastic changes in brain and body chemistry. Masturbating too much can over-stimulate acetylcholine/parasympathetic nervous functions and disrupt the liver's release of enzymes that synthesize neurotransmitters acetylcholine, dopamine, and serotonin. Additionally, the liver's ability to release enzymes that aid in hormone production is affected. As a result, the brain and adrenal glands produce too much dopamine, nor epinephrine, epinephrine, and other hormones and neural transmitters.

Symptoms (also called Sexual Exhaustion) is distressing liver and nervous system functions, include youthful impotence/erectile dysfunction (including a soft or weak erection) and seminal leakage. While more than 30% of men have experienced impotence at one time or another, impotence in youth is rarer and can often be attributed to the above factors.

Over-masturbation can also cause problems such as seminal leakage, which can cause sperm to ooze or leak out of the penis with no accompanying erection. Both semen leakage and youthful impotence are embarrassing, uncomfortable, and signs of Sexual Exhaustion.

Semen leakage is a sign that the parasympathetic nerve, which keeps the ejaculation valve shut and holds the erection, is weakening as a result of over-masturbation. With a weakened nerve, maintaining an erection is a problem.

Get Rid From The Addictive Behavior?

The first step to getting better is to reduce masturbation and ejaculation frequency and try to overcome this bad habit. Eat more soybean products and eliminating excessive caffeine from your diet. Focus on nutty foods like sunflower seeds, and peanuts and eat more sea foods, seaweed, vegetables, and try to minimize red meat and dairy product intake. Instead of soda, try drinking orange juice or cranberry juice and, of course, drink plenty of water.

Few Habits for a Good Sleep

Few Habits for a Good Sleep

Having good deep sleep for at least 8 hours in day is must for everybody to keep the skin glowing and body fit. One can hide the flaws of the skin by make up but good deep sleep is something which naturally keeps your skin beautiful, keeps dark circles at bay and keep even your concentration level high. Its not just skin which gets affected without proper sleep but also entire body and mind get affected and function slowly with lack of sleep. If you don't get proper sleep by not getting sufficient time to sleep, try to complete your sleep in small naps. If the problem has increased to the level of insomnia then its better to consult a doctor, some people start having sleeping pills, which are very bad for health and have many side effects. One should take them only if there is any reason and the physician prescribes them. Consuming sleeping pills for a longer period damages a person's control over mind and body and one gets addicted to them. One can try the tried and tested natural methods to get a peaceful sleep. It can be guesses that you require sleep by seeing your skin only. Today's lifestyle doesn't permit many of us to get an 8 hour peaceful beauty sleep so whatever time you get, you should try to get the most peaceful sleep out of it so that your skin doesn't get older soon, you don't get dark circles around your eyes and your body and mind could function well.

What should be done to get good perfect body sleep-here are few habits, which can help you, get peaceful deep sleep in the night.

• Keep the room temperature cool or warm depending on the weather.
• Play light soothing music, which can help you in getting sleep if you suffer from sleep disorder.
• Wear loose comfortable clothes.
• Do not drink alcohol, tea or coffee at least 2-3 hours before your bedtime. It can affect your sleep badly if you consume any of such drink or beverage before going to bed even 2 hours before that.
• If you don't get sleep easily, make it a habit to read a book or something, which makes you sleepy. Some people easily get sleep while watching television. It seems funny but if it helps you, you can give it a try.
• Make your body tired, get massage, which helps you to get deep sleep.
• Take hot shower, which relaxes the body and will give you peaceful sleep soon.
• Drinking hot milk with a teaspoon of honey added to it is an old remedy and is quite helpful for a good sleep.
• Always make it a point to go the bed at a same time. Soon you will start feeling sleepy at the same time.
• Keep the lights of the room dim. Bright lights disturb the sleep.
• Some medication tricks help in sleeping. You can learn them and give them a try. Some breathing exercises too help in getting good sleep.
• In yoga here is a tip, which might help many of you in giving sleep. Press both your hands first finger tip with the tip of the thumb, while lying down comfortably on the bed and closing your eyes.
• Start taking 10-15 minutes walk after your dinner and then go to bed. Tired body gets deep sleep.
• Use soft cushions and comfortable bed for a comfortable sleep. At times even a non-comfortable bed or pillows disturb in sleep.
• Wear ear buds if any noise in the house or room disturbs you.
• Keep your muscles and body relaxed on the bed.
• Try to keep yourself involved in something as reading or listening music if you get disturbed with all negative thoughts coming to your mind in your sleep.
• Wear eye pads if light comes to your room, which disturbs your sleep.
• Keep switches near your bed so that you don't have to get up again and again to switch on and switch off the lights, fan or air conditioner.
• Prepare your bed and room temperature ready, lights dimmed and music on before you enter your room to sleep. Right atmosphere will make you ready to sleep soon.

So if you try any of the methods, you can definitely get help you your sleep is disturbed any of the reasons. But if the problem is serious and cannot be sorted out by any of such things or you suffer from severe insomnia that its time to go to a doctor for medical help. If you get disturbed by some past haunting memories or negative thoughts then go to a psychologist's help because sleeping peacefully for 7-8 hours is essential not only for your beauty but also for your mind and body.

Masturbation

Masturbation

Masturbation is the deliberate stimulation of one's own genitals to achieve sexual arousal and pleasure. In one recent national study, 95 percent of men and 89 percent of women reported having masturbated. It is the first overt sexual act for the majority of men and women, although more women than men engage in sexual intercourse before they ever masturbate.

Masturbation Is a Common Sexual Behavior
most men who masturbate tend to do so more often than women, and they are more likely to report always or usually experiencing orgasm when they masturbate (80 percent and 60 percent respectively). It is the second most common sexual behavior (coitus being first), even for those who have a regular sexual partner.

Still, men and women alike often express concerns about masturbating, says sex and relationship expert Dr. Drew Pinsky. "Men tend to worry about the frequency with which they do it," says Dr. Drew. "That, of course, is determined by the age of the male." A young man without a regular sexual partner, for example, might masturbate once or twice a day. He may even maintain that pace once he has a regular partner. "Obviously, most reduce that behavior, sometimes to essentially none, though it is normal for couples in relationships to masturbate as well," says Dr. Drew. As men age they tend to masturbate less.

Despite some negative associations with masturbating, "it is exceedingly rare for a male not to masturbate," says Dr. Drew. Even those that don't would likely have nocturnal emissions. Men who have never masturbated and have no nocturnal emissions should be checked by their doctor to make sure they don't have a problem producing testosterone or another endocrine disturbance.

And while men's masturbation behavior tends to be relatively similar, women are extremely diverse in how and when they masturbate. "Most women experience no urge to masturbate and no pleasure in masturbating until they are in their early 20s," says Dr. Drew. "This tends to correspond with their tendency toward orgasmic function, although there are some women who begin much earlier and have complete orgasmic function at a much earlier age."

Some women never masturbate. "In my experience these women tend to need intimacy in order to function sexually," says Dr. Drew. "That is to say, those parts of the brain that are associated with sexual arousal and orgasm are very deeply connected to emotional mechanisms and systems associated with intimacy." For these women, "trying to have a sexual experience alone becomes confusing and potentially even uncomfortable." Unfortunately, women often feel the need to live up to an unrealistic standard set by a highly sexualized society. "The standard that most commonly is depicted in our culture is the 17-year-old male, which is a profoundly different biological system and presumes a uniformity of biological function amongst women, which is absolutely untrue," says Dr. Drew.

Most children — often from the time they are infants onward — find the occasional stimulation of their genitals sensually pleasing, but do not come to understand this behavior as "sexual" until late childhood or adolescence.

During adolescence, the percentage of both sexes who report masturbating increases dramatically, especially for males. Most people continue to masturbate in adulthood, and many do so throughout their lives.

Masturbation Causes No Physical or Mental Harm
The term masturbation conjures up many myths about its damaging and debasing nature. Its negative images may be traced as far back as the word's Latin origin, masturbari, which is a combination of two Latin words, manus (hand) and stuprare (defile), thus "to defile with the hand." The built-in notion of shame and uncleanliness implied by the defiling portion of the word has remained in the modern translation — even though medical authorities have been in agreement for some time that masturbation causes no physical or mental harm. Nor is there any evidence that children who engage in self-stimulation are in any way harmed by it.

The fact that this important source of sexual pleasure is still regarded by some with guilt and anxiety is partly due to ignorance of the fact that masturbation is not harmful and partly due to centuries of religious teaching that it is sinful.

In addition, many of us have received negative messages about masturbation from our parents or have even been punished when caught masturbating as children. The cumulative effect of these influences is usually confusion and guilt that is often difficult to sort out. About the only time masturbation can be harmful is when it becomes compulsive. Compulsive masturbation, like all other compulsive behaviors, is a sign of an emotional problem and needs to be addressed by a mental health specialist.

Causes of Weak Erection:

Causes of Weak Erection:

A weak erection is caused by insufficient blood flow to the penile sponge-like tissues. When it doesn't get a high enough level of blood flow, the penis cannot expand fully. Also, if the sponge tissues can't hold the blood, this also restrains the penis from growing to its full size. There are a variety of factors that can cause the arteries and veins to constrict and reduce blood flow. Notably, smoking and a high fat diet contribute to reduction of blood flow. Venous leaking brought on by a penile injury can keep a penis from holding blood flow, even sufficient flow, and this can also cause a weak erection.

A weak erection is very unpleasing because while it is considered an erection, it is not hard enough to provide adequate stimulation for a sexual partner that damages self-esteem and confidence. A weak erection can also cause anxiety that can lead to premature ejaculation, not to mention that weak erections can be physically responsible for premature ejaculation, too. A man suffering from this condition will often contract the PC muscles in order to aid in engorging his erection. By doing so, the man will subject added pressure and stress on the prostate gland. This added load on the prostate will mimic orgasmic contractions and precum will lubricate the urethra, signifying the inevitable ejaculation.

Herbs Useful to Overcome Weak Erection:

Safed Musli: (Chlorophytum arundinaceum) It very effective in increasing male potency and is considered as an alternative to Viagra. The root is widely used as a natural "sex tonic" and is an integral part of more than 100 herbal drug formulations. By virtue of being a herb, Safed Musli has been found to be an ideal aphrodisiac with no negative side-effects associated with chemical-based aphrodisiac

Shilajit: (Asphaltum purificata) Shilajit is a natural extract from the Himalaya rocks, which contains plenty of iron, and 49 other valuable minerals. Shilajit increases the core energy responsible for your sexual and spiritual power. Shilajit in India, is an aphrodisiac. It is well known that Shilajit would return the libido of people to a level of teenagers.

Breast Enhancement with Simple Exercises

Breast Enhancement with Simple Exercises

Every woman has a desire to have fully developed breast, which are a very important significance of her womanhood. Developed breast increase the beauty of a woman but all women are not blessed with them. Breast is tissues, which developed when a girl comes in the age of puberty and breast, produce milk when a woman delivers her baby to feed the child with. But besides producing milk they have become a feature of woman's beauty since ancient times.

Woman who don't get fully developed breast naturally go for breast implant to get the shape and size they want. Many actresses and models get the breast surgery done to get the perfect look and fitting on clothes.

Woman who can't afford the surgery can try some simple exercises to fill the breast. These exercises push the breast out and make them appear larger and toned. Woman who gets saggy loose breast after feeding the child or childbirth too can get their breast tighter with the help of massage and exercise.

• Joint both your palms together in front of the chest and put pressure. It develops the breast.
• Showering hot and cold water on the breasts one after another too enhances the size.
• Pushing wall with both the hands and pushing yourself back and front with the support of the wall helps the chest muscle become strong and increases the size of the breast.
• Massaging breast with olive oil or ant breast cream clockwise and anti-clockwise is helpful in enhancing the shape and size of the breast.

· Swimming is a perfect exercise in toning, shaping and increasing the size of the breast.

One should eat healthy diet to keep the breast tight and in good size.

Penis Enlargement

Penis Enlargement

Educational Topic on Penis Enlargement Methods and Exercises

Having a big penis doesn't hurt (usually), but most agree that the quality of sex is much more important than penis size.

The average length ranges from 5.5 to 6.5 inches. There are men who express dissatisfaction with 6-inch and long for 8-inches. As for women, they widely believe that a man's penis size is irrelevant; being attentive to a woman's sexual and emotional needs is a far more important factor than how well endowed a man is.

All in all, a man's endowment is a helpful attribute in pleasing a woman, but actions speak louder than size. The fact is a man with a larger size covers more of the women's vaginal erogenous zones, which can lead to higher stimulation. But it doesn't mean anything if the man isn't equipped mentally and sexually to work his tool.

As for ways to increase size there are many – yet only a few lead to satisfying results.

Penis Enlargement Exercises:

One of the main principles for enlargement is to improve circulation and to increase the volume of blood held within the erectile tissue. It is the erectile tissue that engorges with blood when sexually aroused resulting in an erection. The theory goes that if the erectile tissue can be encouraged to hold a greater volume of blood than it could otherwise naturally accommodate, then this will in turn result in a larger size both when erect and flaccid.

Jelqing (Milking) Exercise - The basic technique is quite simple to perform and relies on applying a milking motion along the length of the semi erect penile shaft. To achieve this, the thumb and forefinger are used to encircle the base of the penis. A moderately firm grip is used to maintain the partial erection and to ensure the blood is securely trapped. Maintaining this moderate pressure, the grip hand then slides forward along the length of the shaft and forces as much blood as possible into all areas of the erectile tissue. As the grip hand nears the end of the penile shaft the alternate hand then repeats the process, resulting in a continuous motion with each stroke taking around 1-2 seconds. To perform the Jelq correctly, it is often helpful to use a lubricant such as Orgy Oil as this helps the gripping hand to slide without resistance along the length.

Enlargement exercises are usually performed when the penis is flaccid. The basic technique involves gripping firmly around the head and then gently pulling forward. The idea of the stretch is not to pull the penis to the point of pain but to just pull sufficiently so that the penis is stretched to its maximum comfortable limit. An example of a stretching exercise would then be to hold the stretch for approximately 15 seconds before relaxing. To complete the session the process would then be repeated 10-15 times.

Weight Hanging - The use of weights and stretchers to enlarge the size, it is based on the principle of tensile force and the body's ability to adapt and change under such influence. Through the application of sustained and continuous tension, cells within an area subjected to such force divide and multiply, resulting in increased tissue mass.

Ballooning -

One of the ways to obtain a larger erection and size is by "ballooning". This method involves prolonging your ejaculation. Therefore, this means in order to begin ballooning, the first step is to learn how to last longer. You must be able to hold your ejaculation back 3-5 times during sexual activity. This will put you on the road to being a more sexually stimulating lover, as well as put you in the perfect position to practice the Penile Ballooning Technique.

While it is erect, begin massaging your penile shaft, footing, and base, pubis, groins, and scrotum to increase the blood flow. By holding back the ejaculation you will start to accelerate the metabolization of testosterone. All the while, you must hold back on ejaculation about 3 to 5 times. Then you will be free to release.

If you practice this technique frequently, it will stimulate growth in the corpora cavernosa, the spongy tissue in shaft. People who have practiced ballooning consistently have achieved gains anywhere from 1 to 3 inches. This technique takes practice, but the rewards are great!

Tips for a healthier penis

Get some extra sleep. An hour of extra sleep a day will add up to extra energy... for work, play and sex. This can interfere with your ability to perform sexually.

Eat healthy. You will derive all kinds of benefits from a diet rich in vitamins and low in fat. Your penis will also be more likely to function at full capacity.

Exercise: Working out will improve the blood flow that results from a healthier heart, which in turn benefits your penis.

Methods for tooth whitening

Teeth get pale with the excessive use of tea, coffee and smoking, consumption of tobacco. The color of them becomes pale or yellow and the entire brightness fades away. Even if the teeth are in good shape but they look ugly when you smile with pale or yellow ones. Tooth whitening is a process, which cleans the tarter from the teeth and makes them appear whiter and brighter. With dentist it may require several sittings to give the right shade back to the teeth. But it can be tried at home too with several things available at a medical store. Whitening toothpaste is the most easily available and applied remedy for yellow teeth these days. When doing it under the observation of a dentist some chemicals are applied on the teeth, which are not advisable for sensitive teeth, or teeth, which have some filling on them. Some tooth whitening kits are available in the market too which can be used at home but its anyways advisable to consult a dentist before trying any such thing on yourself. If the problem is not bad as if someone has light satins or pale teeth, one can try any of such methods but if the satins are really bad because of the consumption of tobacco, excessive smoking or drinking of tea and coffee, one should take the professional help with a dentist only. If you start cleaning your brush regularly and check your consumption of tea, coffee or cigarette, you might never need to pay heavy fees to the dentist for the cleaning of your teeth.

there are many options available for teeth whitening and one can choose the most suitable one for himself/herself.

Toothpaste-toothpaste are the most easily available tooth-whitening product in the market. You can choose your favorite brand's whitening toothpaste for your teeth, as you trust that brand. Whitening toothpaste contains some mild chemical, bleaching agents and polishing agents to brighten your teeth by many shades. Its depends on the usage. Some promise you to give whither teeth in a month. These toothpastes are quite reliable in removing stains from the teeth and in making them 2-3 shades lighter.

Whitening Drops-there are some whitening drops available in the market to brighten the teeth. They can be used with or without toothpaste to polish the teeth. They contain a chemical agent as sodium monofluorophosphate, which polishes the teeth without any noticeable side effect.

Tooth whitening with laser technique-this is the technique which is used by most of the dentist to bleach or whiten the teeth where they put a rubber cap to protect the gums from the laser. Then they put the bleaching agent, which is specifically meant for teeth whitening on the teeth as a layer. Now they start putting the light of laser with their machine on the teeth. This laser light removes the stains and brightens the color of the teeth whereas the solution, which is put on the teeth, protects them. It's a long process, which is done in many sittings and is meant for those who really get ugly stains on the teeth with tobacco or cigarette smoking. Person who gets this treatment is not advised to eat or drink something for few hours after the polishing is done. It's a professional job, which can be done by a professional dentist only and is really expensive.

Strips for teeth whitening-these strips contain peroxides which is a mild bleaching agent for teeth. They are easily available in the market and are much cheaper than a dentist's treatment. One can use these strips very easily by putting them on teeth like waxing strips are put on the skin and then removed after 30 minutes.

Home treatments for whitening of teeth-certain whitening trays are available in the market or can be purchased online which can be easily used at home. There are two trays for lower teeth and upper teeth. One has to put the solution and wear those trays on the teeth. It has to be worn for sometime as an hour or so.

One can apply this easy home remedy for brighter teeth but people with sensitive teeth should not try this. One should take boric powder or eating soda and add a pinch of salt and lemon juice to it. Massage it on the teeth for few minutes and leave it on them for 5 minutes. Wash it off. It will help you reduce the stains and will give you brighter teeth.

Paint on whiteners-this is a method which is most likely works as the whitening trays. It's a gel, which is applied, on the teeth regularly for sometime and the solution should be left on the teeth for half on hour or so depending on the brand. One needs to learn the trick while using these whiteners, as they are not that effective if the paint doesn't dry before the mouth gets closed.

Home Remedies and Health Tips

To get immediate relief from an irritable cough, take a thin slice of freshly cut onion and pour two teaspoons of honey on it. Keep aside for 3- 4 hours and then remove the onion and lick the honey to get substantial relief from an irritable cough.

Chew raw guava leaves to get quick relief from diarrhea. Try it and enjoy relief the natural herbal way.

To cure acidity after meals, drink a glass of water with a piece of jaggery (raw brown unprocessed sugar) dissolved in it, after meals. Try this natural way, to get relief from a very common complaint in the modern world.

Hiccups Problem? Roast some peppercorns and breathe in deeply. This will stop hiccups promptly.

Another quick cure for a loose stomach… Try fenugreek seeds in a glass of semi warm water.

Improve the health of your liver by eating a refrigerated fresh pineapple piece dipped in honey, once a day. Experience a marked improvement within 15 days.

To get relief from chronic constipation, try eating half a cup of blanched spinach.

Chewing cloves is a good way to protect your teeth and get rid of bad breath.

Do you need relief from muscular pain? Try a mustard bath! Take 15- 20 grams of mustard powder, tie it in a piece of cloth, dip it into a bucket of hot water for 10- 15 minutes and then bathe with that water. Get relief from muscular pains and cramps.

Do you know raw cabbage and cabbage juice helps to regenerate the frayed mucosal, inner stomach and intestine linings.

To reduce the sting of a bee bite, apply one tsp of onion juice to the affected area. Then remove the stinger with a tweezers.

To cure bad breath, boil a few (4-6) fenugreek leaves in one glass of water and then gargle with this semi warm water. Try it for 7 days, twice a day, to see substantial improvement.

Soak one teaspoon of wheat in 150 ml of water over night. Drink this water in the morning after filtering out the wheat to get immediate relief from acidity and stomach problems. Try it for 3- 4 days to find substantial improvement.

Add a pinch of asafetida to semi hot water (warm water) and drink it to get relief from menstrual cramps. This is a safe natural remedy to an age old problem and works well with most women.

Chew five basil leaves first thing in the morning daily to keep away infection of the throat, mouth and gums. Make this a regular habit and avoid throat problems.

Indigestion any one? One teaspoon of mint juice mixed with an equal amount of honey and lemon juice is a good cure for this problem. Try it for three days after heavy meals and enjoy the difference.

To get rid of bruises quickly before an important engagement, dip cotton wool in undiluted vinegar and bandage the bruised area with same till dry. Find instant relief.

You can use the white of an egg as an emergency burn ointment.

Asthma patients can get some relief by drinking a teaspoon of honey mixed in a cup of boiled water daily.

To get rid of a persistent cough, eat a guava that has been baked in an oven or over charcoal. Try this home remedy for four to five days to obtain relief.

Rub an aspirin tablet on a bee sting to stop pain. The aspirin acts as a local anesthetic!

Tender coconut water applied on a skin regularly for six months reduces and removes small pox scars.

Drinking wheat grass juice is a health tonic. Drink a glass every alternate day to find an increase in vigor.

For immediate relief from aches in your legs or hands, immerse the affected limb in hot water mixed with salt.

One teaspoon castor oil taken with semi hot (warm) water early in the morning on an empty stomach is an excellent cure for indigestion. It also helps alleviate muscular pains.

To get relief from menstrual cramps, peel a few garlic flakes, fry them in clarified butter, cool add sugar and swallow a couple. Find relief in 15 minutes.

Find below multiple tips and natural herbal solutions for common beauty issues relating to hair problems, wrinkles, bad breath, cracked skin and acne.

To remove the dark marks caused by a bad sun tan, add 5 table spoons of rose water to one table spoon of lime juice and apply to face or affected area at night. Wash off with water the next morning to find clear beautiful skin.

To keep your skin and body smelling nice the whole day, add dried rose petals to your bath water. You are sure to smell lovely the whole day. No need for an expensive perfume!

Chewing a cardamom is an excellent remedy for bad breath and also cuts down on excessive thirst.

To get rid of oily hair, just add three teaspoons of lime juice in the final rinse while washing your hair. Your hair will become much more manageable. Try this for two times in a week for two weeks to see astonishing results.

In order to get a cheap and effective face mask, grind a mixture of fruit (orange, lemon) and Vegetable (Cucumber) peels in a mixer. Apply the mixture as a face pack and wash after 20 minutes. Try this once daily, for 7 days to see a marked improvement in facial skin. Find glowing skin in a few days.

Remove scars on your hands and feet the natural way …. Rub them with lemon peels 5- 7 minutes a day, twice a day for 7 days to see a marked improvement.

Try this alternative face mask: Prepare a mixture of sandal wood paste and raw milk in the ratio 1: 3 and rub on your face and hands. Leave for 15 minutes and wash off. Find glowing, beautiful lovely smelling skin. Try this once every two days for ten days and enjoy the difference.

For sparkling teeth , try sprinkling a pinch of soda bicarbonate on your tooth brush and brushing your teeth once a day for 10 days … You will be amazed by the difference you can see after just 5 days .

Use the scrapings of bitter gourd ( Karela) to remove pimples and get rid of acne and black heads. Just rub the scrapings (peels) on your face, once a day for 3- 5 days to see, blackheads vanish and a marked reduction in pimples and acne.

To treat darkened elbows and lower arms, an effective solution is to prepare a paste of fresh milk cream, pinch of turmeric powder and two to three drops of basil ( tulsi) leaf extract . Apply this paste to the darkened are and remove overnight. Repeat for 7 nights to find marked improvement.

To give your hair bounce, mix gram flour ( besan) with Starch from cooked rice and apply to hair . Wash after few minutes to find hair with flair.

To cure bad breath, boil a few fenugreek (methi) leaves in water and then use this water for gargling. You will find a marked improvement within 3 days of this usage.

To prevent pimples and reduce acne, wash your face with raw milk before you go to sleep. This is an effective and easy solution.

To prevent body odor, add a little 'alum' to your bath water.

To smoothen wrinkles and moisturize the skin the natural way, peel and core a small apple, mash it well and blend with one teaspoon of honey. Apply this mixture on the face and neck slowly in an upwards direction. Wash off with warm water after 15 minutes to see a marked improvement. Try this thrice a week for 3 weeks and then only once a week to find a distinct lack of wrinkles and moisturized skin.

For healthy and voluminous hair, heat coconut oil, add two flakes of garlic and three peppercorns to it. Cool and apply to your scalp for health hair.

One very effective way to cure bad breath is to eat a green unripe apple. It will naturally cleanse your mouth and give it a fresh feel. If apples are unavailable try a semi hard citrus fruit. It should be equally effective.

Rub your teeth with burnt almond shell powder to reduce the yellow tint. See a marked improvement in 7 days.

To moisturize and make smooth dry cracked skin, apply a mixture of glycerin, fresh cream and honey in the ratio 1: 1: 1. This is an effective cure for cracked heels also.

The right way to choose fragrance

Fragrances play a very important role in a person's personality. They do both the things together making and feel better. They become a person's symbol because some people become obsessed with some specific fragrances of their choice. Fragrance is not only makes feel good to the person who wears it but also makes others too feel good who are around the fragrance. In ancient times too people used to love to wear scents or fragrances in many forms available that time. Nowadays thousands things are available for us to use as fragrances in forms of perfumes, perfumed soap, dab sticks, bath oils, massage oils, roll on, deodorants and sprays. People do use more than one option now to smell the best. Fragrances are not just to smell good they have many healing effects too. Some fragrances are soft, some sharp and some are so strong that one can never forget its smell. Many people are identified with the kind of fragrance they use. It has coolong, healing and soothing effects. These are aroma candles are getting so popular for the effect they have on oneself with the fragrance they contain.

The right method to put fragrance

there are some zones in the body where the fragrance last for longer so one should dab or spray the perfume on that part of the body. One should apply or dab it on the wrist, behind the ears, below the neck, underarms and joint of the arms and legs. One can spray the perfume on oneself while in the front and then should walk in the air there. It will make the entire body absorb the fragrance. If one really want to smell awesome, one can use the perfumed soap, then can put essential oils to the bath, can use cologne in the water, can apply the same fragranced deodorant and then should put the perfume. This way fragrance will be eternal around you. Fragrances should be used depending upon the mood and atmosphere. Then they make the right impact on you as well as on others. Romantic, sensitive, sharp, cool and warm fragrances are there for different occasions and moods. Floral fragrances are best suited for a romantic night. Soft mild fragrances are better for the day and warm, sharp fragrance are better option for the parties and nighttime. One can even mix or blend more than one fragrance as different fragrances on all the different parts. Fragrances to be put on clothes are different with the ones to be used on the body.

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The right way to choose and buy fragrance

Fragrance reflects a person's personality. Women who usually wear floral, vanilla or soft fragrances are soft spoken and soft at heart. Women who are strong headed and rule on others prefer sharp and warm fragrances. Perfumes with good brands are really expensive. So when one should go to buy a perfume for oneself and chooses a fragrance, one should take the sales boy's help to know if the same kind of fragrance available in other brands too. So that one can compare the prices and buy the best deal.

Youngsters should buy fragrances, which are soft and have natural smell. The youngsters with all their casual outfits can wear them. It suits them on all occasions.

Mature women should opt for warm fragrances. Some woody fragrances as sandalwood and cedar are best options for them. They can even take help from the sales boys about the latest warm woody fragrance in the market. Floral fragrances do suit to all age groups and all occasions. They are made from the extracts of flowers and are really soothing. Most of the women love to wear floral fragrances in their daily usage.

Current trends are bringing some new fragrances of spices too as cinnamon; chocolates, coco and many others are hot favorite among many people. People with strong nose like to wear such strong fragrances of spice and oriental which are mixtures of certain blends.

Some famous reliable brands of fragrances are Chanel, Fendi, Christian Dior, Hugo Boss, Calvin Klein, Polo Sport, Versace, Charlie by Revlon and DKNY to name a few.

One can keep oneself and the atmosphere refreshing with a nice fragrance. It changes everybody's mood and everybody just loves to wear them. They are a very essential part of our life today. A make up box or anybody's best make up is incomplete without having a fine fragrance as a finishing touch to it. Its and extremely essential accessory to seduce and ignite one's all senses. It is something, which everybody loves to gift and received as a gift.

One can get necessary help in buying and choosing the right fragrance for oneself with all these details. So go and buy your favorite brand or fragrance, smell good and feel good. Make an impact of your personality on everyone around you with the kind of fragrance you use and choose.

How to Stay Young and Healthy

How to Stay Young and Healthy

Cleaning the face: One should wash face 5-6 times a day. This helps in cleaning of the dirt accumulated on the face and gives freshness.
Protecting eyesight: Fill your mouth with water, close the eyes and sprinkle water on them about 10-15 times. Gently rub the eyelids and give a tender massage to the eye balls. Staying up late in the night and sleeping after sunrise is harmful for the eyes.
Drinking a glass of water: After this one should take a glass of water. This helps in the smooth passing of stool and urine. Make it a regular habit to drink 10-12 glass of water everyday. Warm water is especially good for regulating elimination and cleansing toxins from the physiology.
Cleaning teeth: The twig of neem or babool should be used for cleaning the teeths.
Scraping the tongue: Tongue should be scraped regularly otherwise it gives rise to foul smells. Scrapets made of copper, steel or plastic can be used.
Gargling: Til oil gargling is good for jaws, depth of voice and good taste for food. By doing this type of gargling one never gets cracked lips, bad odour, sore throat and toothache.
Bathing: Bath removes dirt, sweating and fatigue and brings freshness to the body. Before bath Til oil massage is very beneficial for skin and body.
Application of oil: One who applies Til oil on his head regularly does not suffer from headache, baldness or graying of hair. It is also beneficial for applications in nose and ears and makes the skin soft and smooth.
Exercise: Physical exercise and Yoga Asans bring lightness to the body, ability to work, stability and stimulate the power of digestion.
Hair and nails: The dressing and cutting of hair, mustaches, beard and nails of hand and feet, add cleanliness and beauty to one's personality.
Food: Ayurveda recommends vegetarian foods which gives more nourishment to the body than the non-vegetarian foods. Simple food makes the body strong and discords diseases. Overeating may cause obesity and may invite diseases.
Night meals: Food should be taken 2-3 hours before going to bed. This will help in proper digestion of food.
Sex: One should not indulge in sexual intercourse with a woman during her menses or one who is suffering from a disease. Sex done in day time is harmful to health.

Prevent Hair Loss

Hair loss is caused due to many reasons such as lack of vitamins, minerals or iron in the body, age, pollution, heredity, stress, lack of sleep, hormonal imbalance and illness. It is said that that losing almost100 hair in a day is normal. If you lose hair more than that then it's an alarming sign. Usually hair fall in normal quantity is normal as even they have a life and grow back again. But if they are going through the roots and you can see bald patches on your head then its high time to go to a doctor to find out the reason and get the perfect cure for it. Its only when the situation is rally bad, you need to go to a doctor otherwise its very much in hand to tackle the problem of hair fall. Some other hair problems as dandruff, uncleanness or split ends too tend to break the hair. It's very important to look after the hair well. One needs to eat healthy food, regular cleaning of the hair, drinking plenty of water, sleeping properly to keep the hair healthy and shining.

You can follow some routine care at home to prevent the hair from damage.
Always keep your hair clean. It will protect them from dandruff, itching and hair lice, which ultimately results in hair fall.

Always use the shampoo and conditioner depending on your hair type. As for oily hair, you should use a shampoo, which is meant for specifically for oily hair.

Give regular massages to your scalp and hair with lukewarm oil at least twice a month. You can choose coconut oil, olive oil or almond oil for your hair. You can even mix these oil and apply the solution on your hair.

If there is dandruff in your hair you can mix camphor cubes in coconut oil to massage on your hair and scalp. It helps in reducing the dandruff.

Rub a lime on your scalp if there is dandruff on your scalp, leave it for 10 minutes and shampoo the hair. You should use medicated dandruff shampoo and oil to apply on your hair when they are suffering from dandruff.

Never comb your hair when they are wet. The roots of the hairs are the weakest when they are wet.

Keep the hair wrapped in a towel for a while then let them dry in natural air as excess usage of hair dryer too damages the hair texture and makes them weak and then ultimately they fall.
When your hair is falling, make a mixture at home containing Amla, Shikakai and dry neem leaves. Grind them together and apply this paste on the hair before washing them off for a while.

Whipped eggs mixed in curd and henna powder help in preventing hair fall.

Eat healthy diet including green vegetables, dairy products and fruits.

Drinking coconut water prevents the hair fall.

You can make oil at home for falling hair. Boil henna and neem leaves in mustard oil till the leaves get almost dissolved in it. Let it cool and then filter. Add few camphor cubes to it and fill in a bottle. Use this oil to massage on your hair.

Mixture of almond oil, olive oil and castor oil is equally good to prevent and stop hair from further falling.

Get your hair trim every month so that there are no split ends left.

Include at least 2 nuts in your daily diet. They help a lot in strengthen the hair.

Avoid using too harsh clips or bands on the hair. Never make hair too tight.

Protect the hair from dust and sun. Cover your head while going in the direct sun.

Apply hair pack on your head at least once in a month. It can be henna paste, curd, eggs or a combination of all.

Wash your hair every time you apply some chemicals on your hair in form of styling gels, creams, sprays or lotions. The harmful chemicals in them damage the hair and make them to fall.

If you have got the bald patches on your head then apply onion on the bald patch by rubbing it and then apply honey over it. Leave it for few minutes and then wash off.

Boil fenugreek seeds in any of the hair oil of your choice as coconut oil or olive oil. Restrain it and fill it in a bottle. Use this oil to massage on your head. Its very helpful in reducing the hair fall.
Eating iron rich fruits and food helps in preventing the hair fall. Include apples, beetroots and jagary in your daily diet. They are rich in iron so help to prevent your hair fall.

Eating amla in any form or drinking its juice too helps in preventing hair fall.

Follow these simple hair care tips and you can protect your hair from further damage.

Massage Benefits

The literal meaning of 'massage' is manipulation of the soft tissues of the body using the hands. Massage Therapies are directed to eliminate the disease completely, permanently. In Ayurvedic Treatment massage is done in a traditional manner with application of medicated herbal oils. The selection of oil depends on the condition of the subject. Human touch connects one person to another and the feelings shared are healing and energizing emotionally. Some of the benefits of massage are listed below.

Pain Relief: All kinds of pains and muscular aches can be eliminated through massage therapy. It is beneficial in curing rheumatism arthritis, headaches, migraines, chronic back pain. It helps relieve muscle tension and stiffness.
Improved Circulation: Its most important application is that it increases blood circulation, increasing life span and general sense of well being.

Stress Relief: Massage is a great way to reduce the stress in your life. It helps in curing tension-related headaches.
Reducing Blood Pressure: Massage is helpful in decreasing blood pressure in people with hypertension.

Better Sleep: Massage therapy induces a sound sleep for some days. Regular massage relieves mental stress.

Improves Flexibility: It provides greater joint flexibility and range of motion. It relieves muscle tension and stiffness
Athletic Performance: Massage therapy enhances athletic performance. It speeds up healing of injury and prevents further injury.
Strengthens the Immune System: It stimulates the digestive system and activates the urinary system.

Emotional Benefits: Massage is good for healing emotions. It satisfies the need for caring nurturing touch.

Body Awareness: Massage creates body awareness and enhances capacity for calm thinking and creativity.
Massage therapy can soothe pain, relax stiff muscles, and reduce the swelling that accompanies arthritis. Massage and gentle stretching help maintain a joint's range of motion.
If you have osteoarthritis, gentle massage can help ease the pain. Start by putting few drops of Arthcare massage oil on your fingertips. Then work slowly around the affected joint, making small, gentle circles with your fingertips. It's best to avoid massage directly on the joint; stay just above and below it with your fingertips. Work on the area around the joint for three to five minutes each day.
Gentle massage may also help reduce swelling in rheumatoid arthritis. Use the effleurage stroke to work the muscle and tissue around the joint with your fingertips. Make sure you use oil or on your fingers to make the massage more gentle. Work the area for five to ten minutes a day.
Massage can help any pain originating from muscle tension: example - legs, back, neck, and shoulder pain. All can benefit from massage. Releasing tightness and tension in muscles is the most obvious effect of a good massage.

Self Massage: Wonderfully relaxing and energizing at the same time, a daily self-massage with warm oil is easy to do and takes only about 30 minutes. You can do it at home each morning, and reap the benefits of this luxurious therapy all day long.
Ayurvedic texts list a wide range of benefits from regular performance of the warm oil full-body massage:
1. It helps pacify Vata dosha, the space and air elements in the physiology.
Because of our hectic 24/7 lives, most of us have high levels of stress, anxiety, a feeling of being overwhelmed and spaced-out, all indications of an aggravated Vata dosha. Soothing touch is very Vata-pacifying. Warm oil, being warm, smooth and unctuous, is also Vata-pacifying.
2. The massage also helps balance Kapha dosha, the water and earth elements in the physiology.
It enhances circulation throughout the body and revitalizes a lethargic body and mind.
3. With regular performance of the massage, deep-seated toxins in the joints and tissues are loosened and released into the system for elimination through the natural toxin-release processes.
Toxins in the skin are also released, leaving you with clear healthy skin.

Mother Theresa Quotes

“I think today the world is upside down, and is suffering so much because there is so very little love in the home, and in family life. We have no time for our children, we have no time for each other, there is no time to enjoy each other.”

“Love begins at home; love lives in homes, and that is why there is so much suffering and so much unhappiness in the world today...Everybody today seems to be in such a terrible rush, anxious for greater developments and greater riches and so on, so that children have very little time for their parents. Parents have very little time for each other, and in the home begins the disruption of the peace of the world.”

ON POVERTY

"I see God in every human being. When I wash the leper's wounds, I feel I am nursing the Lord himself. Is it not a beautiful experience?" -- 1974 interview.

"When I see waste here, I feel angry on the inside. I don't approve of myself getting angry. But it's something you can't help after seeing Ethiopia." -- Washington 1984.

“The most terrible poverty is loneliness and the feeling of being unloved.”

“The biggest disease today is not leprosy or tuberculosis, but rather the feeling of being unwanted.”

“There is more hunger in the world for love and appreciation than for bread.”

“We think sometimes that poverty is only being hungry, naked and homeless. The poverty of being unwanted, unloved and uncared for is the greatest poverty. We must start in our own homes to remedy this kind of poverty.”

ON WAR

"I have never been in a war before, but I have seen famine and death. I was asking (myself), 'What do they feel when they do this?' I don't understand it. They are all children of God. Why do they do it? I don't understand."

-- Beirut 1982, during fighting between the Israeli army and Palestinian guerrillas.

"Please choose the way of peace. ... In the short term there may be winners and losers in this war that we all dread. But that never can, nor never will justify the suffering, pain and loss of life your weapons will cause."
-- Letter to U.S. President George Bush and Iraqi President Saddam Hussein, January 1991.

ON ABORTION

Abortion "is murder in the womb ... A child is a gift of God. If you do not want him, give him to me."

“The greatest destroyer of peace is abortion because if a mother can kill her own child, what is left for me to kill you and you to kill me? There is nothing between.”

“It is a poverty to decide that a child must die so that you may live as you wish.”

ON HER LIFE’S WORK

“We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.”

"The other day I dreamed that I was at the gates of heaven. And St. Peter said, 'Go back to Earth. There are no slums up here.'"
-- Quoted as telling Prince Michael of Greece in 1996.

“The miracle is not that we do this work, but that we are happy to do it.”

“If you judge people, you have no time to love them.”

“I try to give to the poor people for love what the rich could get for money. No, I wouldn't touch a leper for a thousand pounds; yet I willingly cure him for the love of God.”

“I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.”

“I am not sure exactly what heaven will be like, but I do know that when we die and it comes time for God to judge us, he will NOT ask, How many good things have you done in your life?, rather he will ask, How much LOVE did you put into what you did?”

“Being unwanted, unloved, uncared for, forgotten by everybody, I think that is a much greater hunger, a much greater poverty than the person who has nothing to eat.”

“Do not think that love, in order to be genuine, has to be extraordinary. What we need is to love without getting tired.”

Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.

ON SERVING GOD

“Be faithful in small things because it is in them that your strength lies.”

“Each one of them is Jesus in disguise.”

“I am a little pencil in the hand of a writing God who is sending a love letter to the world.”

“I do not pray for success, I ask for faithfulness.”

“I know God will not give me anything I can't handle. I just wish that He didn't trust me so much.”

“Many people mistake our work for our vocation. Our vocation is the love of Jesus.”

“Sweetest Lord, make me appreciative of the dignity of my high vocation, and its many responsibilities. Never permit me to disgrace it by giving way to coldness, unkindness, or impatience.”

“There should be less talk; a preaching point is not a meeting point. What do you do then? Take a broom and clean someone's house. That says enough.”

“In this life we cannot do great things. We can only do small things with great love.”

Christ increase the darkness.”

“Let us not be satisfied with just giving money. Money is not enough, money can be got, but they need your hearts to love them. So, spread your love everywhere you go.”

“We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature - trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence... We need silence to be able to touch souls.”

“At the end of our lives,

we will not be judged by how many diplomas we have received, how much money we have made or how many great things we have done. We will be judged by ‘I was hungry and you gave me to eat. I was naked and you clothed me. I was homeless and you took me in.’”

“Jesus is my God.

Jesus is my Husband.

Jesus is my Life.

Jesus is my only Love.

Jesus is my All!”

If you haven’t yet received Jesus into your heart, you can do it now by repeating this little prayer:

“Dear Jesus, I believe you are the Son of God and my Savior. I need Your love to cleanse me from my mistakes and wrongdoings. I need your light to drive away all darkness. I need your peace to fill and satisfy my heart. I now open the door of my heart and ask You to please come into my life and give me your gift of eternal life. Amen”